Calories in Usda Beets

77Calories

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Nutrition Facts Usda Beets

Amount Per 180 g
Calories 77.4 Kcal (324 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Sodium 140.4mg 6%
Potassium 585mg 12%
Total Carbs 17.21g 6%
Sugars 12.17g 49%
Dietary Fiber 5.04g 20%
Protein 2.9g 6%
Vitamin C 8.8mg 15%
Iron 1.4mg 8%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 180 g
  • Cal: 3.9 %
  • Fat: 0.5 %
  • Carb: 5.7 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Protein (15%)
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