Calories in Usda Beets

936Calories

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Nutrition Facts Usda Beets

Amount Per 16 cup
Calories 935.68 Kcal (3918 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.65g 3%
Sodium 1697.28mg 71%
Potassium 7072mg 150%
Total Carbs 208.03g 69%
Sugars 147.1g 588%
Dietary Fiber 60.93g 244%
Protein 35.03g 70%
Vitamin C 106.6mg 178%
Iron 17.4mg 97%
Calcium 348.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (936 calories) 2176 g
  • Cal: 46.8 %
  • Fat: 5.7 %
  • Carb: 69.3 %
  • Prot: 70.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (3.6%)
  • Protein (13.9%)
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