Calories in Usda Beets

183Calories

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Nutrition Facts Usda Beets

Amount Per 15 oz
Calories 182.86 Kcal (766 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.13g 1%
Sodium 331.7mg 14%
Potassium 1382.06mg 29%
Total Carbs 40.65g 14%
Sugars 28.75g 115%
Dietary Fiber 11.91g 48%
Protein 6.85g 14%
Vitamin C 20.8mg 35%
Iron 3.4mg 19%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 425.25 g
  • Cal: 9.1 %
  • Fat: 1.1 %
  • Carb: 13.6 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (4.5%)
  • Protein (13.9%)
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