Calories in Usda Beets

171Calories

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Nutrition Facts Usda Beets

Amount Per 14 oz
Calories 170.67 Kcal (715 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.12g 1%
Sodium 309.58mg 13%
Potassium 1289.93mg 27%
Total Carbs 37.94g 13%
Sugars 26.83g 107%
Dietary Fiber 11.11g 44%
Protein 6.39g 13%
Vitamin C 19.4mg 32%
Iron 3.2mg 18%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 396.9 g
  • Cal: 8.5 %
  • Fat: 1 %
  • Carb: 12.6 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (4.9%)
  • Protein (13%)
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