Calories in Usda Beets

423Calories

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Nutrition Facts Usda Beets

Amount Per 12 beet (2 inch dia)
Calories 423.12 Kcal (1772 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.3g 1%
Sodium 767.52mg 32%
Potassium 3198mg 68%
Total Carbs 94.07g 31%
Sugars 66.52g 266%
Dietary Fiber 27.55g 110%
Protein 15.84g 32%
Vitamin C 48.2mg 80%
Iron 7.9mg 44%
Calcium 157.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 984 g
  • Cal: 21.2 %
  • Fat: 2.6 %
  • Carb: 31.4 %
  • Prot: 31.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (3.9%)
  • Protein (14%)
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