Calories in Usda Beets

172Calories

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Nutrition Facts Usda Beets

Amount Per 0.88 lb
Calories 171.6 Kcal (718 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.12g 1%
Sodium 311.28mg 13%
Potassium 1297.01mg 28%
Total Carbs 38.15g 13%
Sugars 26.98g 108%
Dietary Fiber 11.17g 45%
Protein 6.43g 13%
Vitamin C 19.6mg 33%
Iron 3.2mg 18%
Calcium 63.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 399.08 g
  • Cal: 8.6 %
  • Fat: 1 %
  • Carb: 12.7 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (4.9%)
  • Protein (13%)
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