Calories in Usda Beets

131Calories

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Nutrition Facts Usda Beets

Amount Per 0.67 lb
Calories 130.65 Kcal (547 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.09g 0%
Sodium 237mg 10%
Potassium 987.5mg 21%
Total Carbs 29.05g 10%
Sugars 20.54g 82%
Dietary Fiber 8.51g 34%
Protein 4.89g 10%
Vitamin C 14.9mg 25%
Iron 2.4mg 14%
Calcium 48.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 303.85 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 9.7 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (6.2%)
  • Protein (13.8%)
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