Calories in Usda Beets

64Calories

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Nutrition Facts Usda Beets

Amount Per 0.33 lb
Calories 64.35 Kcal (269 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Sodium 116.73mg 5%
Potassium 486.38mg 10%
Total Carbs 14.31g 5%
Sugars 10.12g 40%
Dietary Fiber 4.19g 17%
Protein 2.41g 5%
Vitamin C 7.3mg 12%
Iron 1.2mg 7%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 149.66 g
  • Cal: 3.2 %
  • Fat: 0.4 %
  • Carb: 4.8 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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