Calories in Usda Beef, variety meats and by-products, liver

795Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 1 liver
Calories 795.15 Kcal (3329 kJ)
Calories from fat 192.43 Kcal
% Daily Value*
Total Fat 21.38g 33%
Saturated Fat 7.24g 36%
Cholesterol 1619.75mg 540%
Sodium 406.41mg 17%
Potassium 1843.57mg 39%
Total Carbs 22.91g 8%
Protein 119.92g 240%
Vitamin C 7.7mg 13%
Vitamin A 29.3mg 975%
Iron 28.9mg 160%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (795 calories) 589 g
  • Cal: 39.8 %
  • Fat: 32.9 %
  • Carb: 7.6 %
  • Prot: 239.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (24.8%)
  • Protein (63.1%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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