Calories in Usda Beef, variety meats and by-products, liver

506Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 375 g
Calories 506.25 Kcal (2120 kJ)
Calories from fat 122.51 Kcal
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 4.61g 23%
Cholesterol 1031.25mg 344%
Sodium 258.75mg 11%
Potassium 1173.75mg 25%
Total Carbs 14.59g 5%
Protein 76.35g 153%
Vitamin C 4.9mg 8%
Vitamin A 18.6mg 621%
Iron 18.4mg 102%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (506 calories) 375 g
  • Cal: 25.3 %
  • Fat: 20.9 %
  • Carb: 4.9 %
  • Prot: 152.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (25.7%)
  • Protein (62%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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