Calories in Usda Beef, variety meats and by-products, liver

405Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 300 g
Calories 405 Kcal (1696 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Saturated Fat 3.69g 18%
Cholesterol 825mg 275%
Sodium 207mg 9%
Potassium 939mg 20%
Total Carbs 11.67g 4%
Protein 61.08g 122%
Vitamin C 3.9mg 7%
Vitamin A 14.9mg 497%
Iron 14.7mg 82%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 300 g
  • Cal: 20.3 %
  • Fat: 16.8 %
  • Carb: 3.9 %
  • Prot: 122.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (25.3%)
  • Protein (62.4%)
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