Calories in Usda Beef, variety meats and by-products, liver

38Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 1 oz
Calories 38.27 Kcal (160 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.35g 2%
Cholesterol 77.96mg 26%
Sodium 19.56mg 1%
Potassium 88.74mg 2%
Total Carbs 1.1g 0%
Protein 5.77g 12%
Vitamin C 0.4mg 1%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 28.35 g
  • Cal: 1.9 %
  • Fat: 1.6 %
  • Carb: 0.4 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (24.3%)
  • Protein (64.9%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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