Calories in Usda Beef, variety meats and by-products, liver

281Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 208 g
Calories 280.8 Kcal (1176 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 12%
Saturated Fat 2.56g 13%
Cholesterol 572mg 191%
Sodium 143.52mg 6%
Potassium 651.04mg 14%
Total Carbs 8.09g 3%
Protein 42.35g 85%
Vitamin C 2.7mg 5%
Vitamin A 10.3mg 344%
Iron 10.2mg 57%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 208 g
  • Cal: 14 %
  • Fat: 11.6 %
  • Carb: 2.7 %
  • Prot: 84.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (26.5%)
  • Protein (61.8%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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