Calories in Usda Beef, variety meats and by-products, liver

402Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 10.5 oz
Calories 401.86 Kcal (1683 kJ)
Calories from fat 97.25 Kcal
% Daily Value*
Total Fat 10.81g 17%
Saturated Fat 3.66g 18%
Cholesterol 818.61mg 273%
Sodium 205.4mg 9%
Potassium 931.72mg 20%
Total Carbs 11.58g 4%
Protein 60.61g 121%
Vitamin C 3.9mg 6%
Vitamin A 14.8mg 493%
Iron 14.6mg 81%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 297.68 g
  • Cal: 20.1 %
  • Fat: 16.6 %
  • Carb: 3.9 %
  • Prot: 121.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (25.3%)
  • Protein (62.4%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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