Calories in Usda Beef, variety meats and by-products, liver

459Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 0.75 lb
Calories 459.17 Kcal (1922 kJ)
Calories from fat 111.12 Kcal
% Daily Value*
Total Fat 12.35g 19%
Saturated Fat 4.18g 21%
Cholesterol 935.34mg 312%
Sodium 234.69mg 10%
Potassium 1064.59mg 23%
Total Carbs 13.23g 4%
Protein 69.25g 138%
Vitamin C 4.4mg 7%
Vitamin A 16.9mg 563%
Iron 16.7mg 93%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 340.13 g
  • Cal: 23 %
  • Fat: 19 %
  • Carb: 4.4 %
  • Prot: 138.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (24.8%)
  • Protein (63.3%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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