Calories in Usda Beef, variety meats and by-products, liver

306Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 0.5 lb
Calories 306.11 Kcal (1282 kJ)
Calories from fat 74.08 Kcal
% Daily Value*
Total Fat 8.23g 13%
Saturated Fat 2.79g 14%
Cholesterol 623.56mg 208%
Sodium 156.46mg 7%
Potassium 709.73mg 15%
Total Carbs 8.82g 3%
Protein 46.17g 92%
Vitamin C 2.9mg 5%
Vitamin A 11.3mg 375%
Iron 11.1mg 62%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 226.75 g
  • Cal: 15.3 %
  • Fat: 12.7 %
  • Carb: 2.9 %
  • Prot: 92.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (24.7%)
  • Protein (63%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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