Calories in Usda Beef, variety meats and by-products, liver

135Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 100 g
Calories 135 Kcal (565 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 1.23g 6%
Cholesterol 275mg 92%
Sodium 69mg 3%
Potassium 313mg 7%
Total Carbs 3.89g 1%
Protein 20.36g 41%
Vitamin C 1.3mg 2%
Vitamin A 5mg 166%
Iron 4.9mg 27%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 100 g
  • Cal: 6.8 %
  • Fat: 5.6 %
  • Carb: 1.3 %
  • Prot: 40.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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