Calories in Iceland Deli co honey cured lean ham

158Calories
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Nutrition Facts Iceland Deli co honey cured lean ham

Amount Per 30 g 2 slices
Calories 158 Kcal (662 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 2mg 0%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 30 g
  • Cal: 7.9 %
  • Fat: 6.2 %
  • Carb: 1.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (23.1%)
  • Protein (64.1%)
Iceland Deli co honey cured lean ham Good and Bad Points
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