Calories in Asda Extra Special 28 day matured beef rump steak

209Calories
How many calories should you eat?
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Nutrition Facts Asda Extra Special 28 day matured beef rump steak

Amount Per 100 g grilled
Calories 209 Kcal (875 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Total Carbs 1g 0%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 100 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (38.8%)
  • Protein (59.3%)
Asda Extra Special 28 day matured beef rump steak Good and Bad Points
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