Calories in Iceland Beef rump steak

Serving size

1079Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1078.9 Kcal (4517 kJ)
Calories from fat	553.64 Kcal
		% Daily Value*
Total Fat	61.52g	95%
Saturated Fat	23.66g	118%
Protein	132.5g	265%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.7, PointsPlus: 28, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1079 calories

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3.9 hour

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2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

54%

of RDI* (1079 calories) 473.2 g

Cal: 53.9 %
Fat: 94.6 %
Carb: 0 %
Prot: 265 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.4%)
Protein (48.6%)

Iceland Beef rump steak Good and Bad Points

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