Calories in Iceland Beef rump steak

Serving size

1026Calories

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How many calories should you eat?

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Amount Per 450 g
Calories	1026 Kcal (4296 kJ)
Calories from fat	526.5 Kcal
		% Daily Value*
Total Fat	58.5g	90%
Saturated Fat	22.5g	113%
Protein	126g	252%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.4, PointsPlus: 27, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1026 calories

Let's Burn 1026 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

51%

of RDI* (1026 calories) 450 g

Cal: 51.3 %
Fat: 90 %
Carb: 0 %
Prot: 252 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.3%)
Protein (48.7%)

Iceland Beef rump steak Good and Bad Points

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