Calories in Iceland Beef rump steak

Serving size

3619Calories

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How many calories should you eat?

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Amount Per 3.5 lb
Calories	3618.93 Kcal (15152 kJ)
Calories from fat	1857.08 Kcal
		% Daily Value*
Total Fat	206.34g	317%
Saturated Fat	79.36g	397%
Protein	444.43g	889%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 89.6, PointsPlus: 94, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3619 calories

Let's Burn 3619 Calories!

13.2 hour

Swimming, treading water, moderate effort
6.6 hour

Running, general
6.7 hour

Bicycling, general
16.7 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

181%

of RDI* (3619 calories) 1587.25 g

Cal: 180.9 %
Fat: 317.5 %
Carb: 0 %
Prot: 888.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.1%)
Protein (48.9%)

Iceland Beef rump steak Good and Bad Points

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