Calories in Iceland Beef rump steak

Serving size

2280Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2280 Kcal (9546 kJ)
Calories from fat	1170 Kcal
		% Daily Value*
Total Fat	130g	200%
Saturated Fat	50g	250%
Protein	280g	560%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 56.4, PointsPlus: 59, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2280 calories

Let's Burn 2280 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.2 hour

Bicycling, general
10.5 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

114%

of RDI* (2280 calories) 1000 g

Cal: 114 %
Fat: 200 %
Carb: 0 %
Prot: 560 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.1%)
Protein (48.9%)

Iceland Beef rump steak Good and Bad Points

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