Calories in Iceland Beef rump steak

Serving size

1375Calories

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How many calories should you eat?

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Amount Per 1.33 lb
Calories	1375.19 Kcal (5758 kJ)
Calories from fat	705.69 Kcal
		% Daily Value*
Total Fat	78.41g	121%
Saturated Fat	30.16g	151%
Protein	168.88g	338%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 34, PointsPlus: 36, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1375 calories

Let's Burn 1375 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

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2.5 hour

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6.4 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

69%

of RDI* (1375 calories) 603.16 g

Cal: 68.8 %
Fat: 120.6 %
Carb: 0 %
Prot: 337.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (50.9%)
Protein (49.1%)

Iceland Beef rump steak Good and Bad Points

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