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Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice
3184Calories
Amount Per 4.5 lb | |||
Calories | 3183.57 Kcal (13329 kJ) | ||
Calories from fat | 1419.75 Kcal | ||
% Daily Value* | |||
Total Fat | 157.75g | 243% | |
---|---|---|---|
Saturated Fat | 62.65g | 313% | |
Cholesterol | 1285.67mg | 429% | |
Sodium | 1040.78mg | 43% | |
Potassium | 6305.92mg | 134% | |
Protein | 411.42g | 823% | |
Iron | 36.3mg | 202% | |
Calcium | 306.1mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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