Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select

145Calories

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Nutrition Facts Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select

Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Saturated Fat 2.49g 12%
Cholesterol 61mg 20%
Sodium 58mg 2%
Potassium 327mg 7%
Protein 20.8g 42%
Iron 1.6mg 9%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 9.7 %
  • Carb: 0 %
  • Prot: 41.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select Good and Bad Points
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