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Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice
354Calories
Amount Per 0.5 lb | |||
Calories | 353.73 Kcal (1481 kJ) | ||
Calories from fat | 157.75 Kcal | ||
% Daily Value* | |||
Total Fat | 17.53g | 27% | |
---|---|---|---|
Saturated Fat | 6.96g | 35% | |
Cholesterol | 142.85mg | 48% | |
Sodium | 115.64mg | 5% | |
Potassium | 700.66mg | 15% | |
Protein | 45.71g | 91% | |
Iron | 4mg | 22% | |
Calcium | 34mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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