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Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice
156Calories
Amount Per 100 g | |||
Calories | 156 Kcal (653 kJ) | ||
Calories from fat | 69.57 Kcal | ||
% Daily Value* | |||
Total Fat | 7.73g | 12% | |
---|---|---|---|
Saturated Fat | 3.07g | 15% | |
Cholesterol | 63mg | 21% | |
Sodium | 51mg | 2% | |
Potassium | 309mg | 7% | |
Protein | 20.16g | 40% | |
Iron | 1.8mg | 10% | |
Calcium | 15mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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