Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice

156Calories

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Nutrition Facts Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice

Amount Per 100 g
Calories 156 Kcal (653 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 12%
Saturated Fat 3.07g 15%
Cholesterol 63mg 21%
Sodium 51mg 2%
Potassium 309mg 7%
Protein 20.16g 40%
Iron 1.8mg 10%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 100 g
  • Cal: 7.8 %
  • Fat: 11.9 %
  • Carb: 0 %
  • Prot: 40.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.4%)
  • Protein (52.6%)
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