Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice
923Calories
Amount Per 473.2 g | |||
Calories | 922.74 Kcal (3863 kJ) | ||
Calories from fat | 544.27 Kcal | ||
% Daily Value* | |||
Total Fat | 60.47g | 93% | |
---|---|---|---|
Saturated Fat | 23.8g | 119% | |
Cholesterol | 307.58mg | 103% | |
Sodium | 307.58mg | 13% | |
Potassium | 1201.93mg | 26% | |
Protein | 94.92g | 190% | |
Iron | 8mg | 45% | |
Calcium | 28.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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