Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice
3095Calories
Amount Per 3.5 lb | |||
Calories | 3095.14 Kcal (12959 kJ) | ||
Calories from fat | 1825.65 Kcal | ||
% Daily Value* | |||
Total Fat | 202.85g | 312% | |
---|---|---|---|
Saturated Fat | 79.84g | 399% | |
Cholesterol | 1031.71mg | 344% | |
Sodium | 1031.71mg | 43% | |
Potassium | 4031.62mg | 86% | |
Protein | 318.4g | 637% | |
Vitamin A | 0.1mg | 2% | |
Iron | 27mg | 150% | |
Calcium | 95.2mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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