Calories in Usda Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled
540Calories
Amount Per 0.5 lb | |||
Calories | 539.67 Kcal (2259 kJ) | ||
Calories from fat | 291.83 Kcal | ||
% Daily Value* | |||
Total Fat | 32.43g | 50% | |
---|---|---|---|
Saturated Fat | 11.54g | 58% | |
Cholesterol | 188.2mg | 63% | |
Sodium | 206.34mg | 9% | |
Potassium | 834.44mg | 18% | |
Total Carbs | 2.49g | 1% | |
Protein | 59.64g | 119% | |
Iron | 7.3mg | 41% | |
Calcium | 15.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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