Calories in Usda Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled
242Calories
Amount Per 100 g | |||
Calories | 242 Kcal (1013 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 5.35g | 27% | |
Cholesterol | 84mg | 28% | |
Sodium | 89mg | 4% | |
Potassium | 361mg | 8% | |
Total Carbs | 0.8g | 0% | |
Protein | 26g | 52% | |
Iron | 3.2mg | 18% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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