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Calories in Usda Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
174Calories
Amount Per 100 g | |||
Calories | 174 Kcal (729 kJ) | ||
Calories from fat | 57.33 Kcal | ||
% Daily Value* | |||
Total Fat | 6.37g | 10% | |
---|---|---|---|
Saturated Fat | 2.89g | 14% | |
Cholesterol | 73mg | 24% | |
Sodium | 58mg | 2% | |
Potassium | 315mg | 7% | |
Protein | 27.31g | 55% | |
Iron | 3.1mg | 17% | |
Calcium | 8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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