Calories in Usda Beef, ground, 90% lean meat / 10% fat

312Calories

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Nutrition Facts Usda Beef, ground, 90% lean meat / 10% fat

Amount Per 177.45 g
Calories 312.31 Kcal (1308 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Saturated Fat 7.2g 36%
Cholesterol 115.34mg 38%
Sodium 117.12mg 5%
Potassium 569.61mg 12%
Protein 35.49g 71%
Iron 4mg 22%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 177.45 g
  • Cal: 15.6 %
  • Fat: 27.3 %
  • Carb: 0 %
  • Prot: 71 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (53.6%)
  • Protein (46.4%)
Usda Beef, ground, 90% lean meat / 10% fat Good and Bad Points
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