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Calories in Usda Beef, ground, 90% lean meat / 10% fat

599Calories

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Nutrition Facts Usda Beef, ground, 90% lean meat / 10% fat

Amount Per 12 oz
Calories 598.75 Kcal (2507 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Saturated Fat 13.81g 69%
Cholesterol 221.13mg 74%
Sodium 224.53mg 9%
Potassium 1092.04mg 23%
Protein 68.04g 136%
Iron 7.6mg 42%
Calcium 40.8mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (599 calories) 340.2 g
  • Cal: 29.9 %
  • Fat: 52.3 %
  • Carb: 0 %
  • Prot: 136.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)

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