Calories in Usda Beef, ground, 90% lean meat / 10% fat

399Calories

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Nutrition Facts Usda Beef, ground, 90% lean meat / 10% fat

Amount Per 0.5 lb
Calories 399.08 Kcal (1671 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 35%
Saturated Fat 9.21g 46%
Cholesterol 147.39mg 49%
Sodium 149.66mg 6%
Potassium 727.87mg 15%
Protein 45.35g 91%
Iron 5.1mg 28%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 226.75 g
  • Cal: 20 %
  • Fat: 34.9 %
  • Carb: 0 %
  • Prot: 90.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (53.5%)
  • Protein (46.5%)
Usda Beef, ground, 90% lean meat / 10% fat Good and Bad Points
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