Product pictures
Calories in Usda Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
64Calories
Amount Per 1 oz | |||
Calories | 64.35 Kcal (269 kJ) | ||
Calories from fat | 32.99 Kcal | ||
% Daily Value* | |||
Total Fat | 3.67g | 6% | |
---|---|---|---|
Saturated Fat | 1.18g | 6% | |
Cholesterol | 16.44mg | 5% | |
Sodium | 19.28mg | 1% | |
Potassium | 85.05mg | 2% | |
Protein | 7.31g | 15% | |
Iron | 0.8mg | 4% | |
Calcium | 2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment