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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades
486Calories
Amount Per 354.9 g | |||
Calories | 486.21 Kcal (2036 kJ) | ||
Calories from fat | 191.97 Kcal | ||
% Daily Value* | |||
Total Fat | 21.33g | 33% | |
---|---|---|---|
Saturated Fat | 9.69g | 48% | |
Cholesterol | 244.88mg | 82% | |
Sodium | 301.67mg | 13% | |
Potassium | 1266.99mg | 27% | |
Protein | 73.14g | 146% | |
Iron | 7.7mg | 43% | |
Calcium | 63.9mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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