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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades
431Calories
Amount Per 314.68 g | |||
Calories | 431.11 Kcal (1805 kJ) | ||
Calories from fat | 170.21 Kcal | ||
% Daily Value* | |||
Total Fat | 18.91g | 29% | |
---|---|---|---|
Saturated Fat | 8.59g | 43% | |
Cholesterol | 217.13mg | 72% | |
Sodium | 267.48mg | 11% | |
Potassium | 1123.41mg | 24% | |
Protein | 64.86g | 130% | |
Iron | 6.9mg | 38% | |
Calcium | 56.6mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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