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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades
405Calories
Amount Per 295.75 g | |||
Calories | 405.18 Kcal (1696 kJ) | ||
Calories from fat | 159.97 Kcal | ||
% Daily Value* | |||
Total Fat | 17.77g | 27% | |
---|---|---|---|
Saturated Fat | 8.07g | 40% | |
Cholesterol | 204.07mg | 68% | |
Sodium | 251.39mg | 10% | |
Potassium | 1055.83mg | 22% | |
Protein | 60.95g | 122% | |
Iron | 6.4mg | 36% | |
Calcium | 53.2mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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