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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades
243Calories
Amount Per 177.45 g | |||
Calories | 243.11 Kcal (1018 kJ) | ||
Calories from fat | 95.98 Kcal | ||
% Daily Value* | |||
Total Fat | 10.66g | 16% | |
---|---|---|---|
Saturated Fat | 4.84g | 24% | |
Cholesterol | 122.44mg | 41% | |
Sodium | 150.83mg | 6% | |
Potassium | 633.5mg | 13% | |
Protein | 36.57g | 73% | |
Iron | 3.9mg | 21% | |
Calcium | 31.9mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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