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Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice
1254Calories
Amount Per 473.2 g | |||
Calories | 1253.98 Kcal (5250 kJ) | ||
Calories from fat | 907.55 Kcal | ||
% Daily Value* | |||
Total Fat | 100.84g | 155% | |
---|---|---|---|
Saturated Fat | 40.65g | 203% | |
Cholesterol | 340.7mg | 114% | |
Sodium | 317.04mg | 13% | |
Potassium | 1263.44mg | 27% | |
Protein | 80.35g | 161% | |
Iron | 9.5mg | 53% | |
Calcium | 47.3mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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