Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

359Calories

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Nutrition Facts Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Amount Per 100 g
Calories 359 Kcal (1503 kJ)
Calories from fat 245.34 Kcal
% Daily Value*
Total Fat 27.26g 42%
Saturated Fat 10.86g 54%
Cholesterol 103mg 34%
Sodium 64mg 3%
Potassium 230mg 5%
Protein 26.37g 53%
Iron 3.1mg 17%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 100 g
  • Cal: 18 %
  • Fat: 41.9 %
  • Carb: 0 %
  • Prot: 52.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70%)
  • Protein (30%)
Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised Good and Bad Points
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