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Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised
341Calories
Amount Per 100 g | |||
Calories | 341 Kcal (1428 kJ) | ||
Calories from fat | 226.08 Kcal | ||
% Daily Value* | |||
Total Fat | 25.12g | 39% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 104mg | 35% | |
Sodium | 65mg | 3% | |
Potassium | 233mg | 5% | |
Protein | 26.78g | 54% | |
Iron | 3.1mg | 17% | |
Calcium | 13mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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