Calories in Usda Beans, kidney, red, mature seeds

169Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds

Amount Per 50 g
Calories 168.5 Kcal (705 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.08g 0%
Sodium 6mg 0%
Potassium 679.5mg 14%
Total Carbs 30.65g 10%
Sugars 1.05g 4%
Dietary Fiber 7.6g 30%
Protein 11.27g 23%
Vitamin C 2.3mg 4%
Iron 3.3mg 19%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 50 g
  • Cal: 8.4 %
  • Fat: 0.8 %
  • Carb: 10.2 %
  • Prot: 22.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (5.1%)
  • Protein (24.9%)
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