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Amount Per 3.5 cup | |||
Calories | 2170.28 Kcal (9087 kJ) | ||
Calories from fat | 61.44 Kcal | ||
% Daily Value* | |||
Total Fat | 6.83g | 11% | |
---|---|---|---|
Saturated Fat | 0.97g | 5% | |
Sodium | 77.28mg | 3% | |
Potassium | 8751.96mg | 186% | |
Total Carbs | 394.71g | 132% | |
Sugars | 13.52g | 54% | |
Dietary Fiber | 97.89g | 392% | |
Protein | 145.09g | 290% | |
Vitamin C | 29mg | 48% | |
Iron | 43.1mg | 239% | |
Calcium | 534.5mg | 53% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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