Calories in Usda Beans, kidney, red, mature seeds

843Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds

Amount Per 250 g
Calories 842.5 Kcal (3527 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 4%
Saturated Fat 0.38g 2%
Sodium 30mg 1%
Potassium 3397.5mg 72%
Total Carbs 153.23g 51%
Sugars 5.25g 21%
Dietary Fiber 38g 152%
Protein 56.33g 113%
Vitamin C 11.3mg 19%
Iron 16.7mg 93%
Calcium 207.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (843 calories) 250 g
  • Cal: 42.1 %
  • Fat: 4.1 %
  • Carb: 51.1 %
  • Prot: 112.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (3.1%)
  • Protein (26%)
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