Calories in Usda Beans, fava, in pod

499Calories

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Nutrition Facts Usda Beans, fava, in pod

Amount Per 20 oz
Calories 498.96 Kcal (2089 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 6%
Saturated Fat 0.68g 3%
Sodium 141.75mg 6%
Potassium 1882.44mg 40%
Total Carbs 99.96g 33%
Sugars 52.22g 209%
Dietary Fiber 42.53g 170%
Protein 44.91g 90%
Vitamin C 21mg 35%
Vitamin A 0.1mg 3%
Iron 8.8mg 49%
Calcium 209.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 567 g
  • Cal: 24.9 %
  • Fat: 6.4 %
  • Carb: 33.3 %
  • Prot: 89.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (5.8%)
  • Protein (29.2%)
Usda Beans, fava, in pod Good and Bad Points
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