Calories in Usda Beans, fava, in pod

299Calories

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Nutrition Facts Usda Beans, fava, in pod

Amount Per 12 oz
Calories 299.38 Kcal (1253 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 4%
Saturated Fat 0.41g 2%
Sodium 85.05mg 4%
Potassium 1129.46mg 24%
Total Carbs 59.98g 20%
Sugars 31.33g 125%
Dietary Fiber 25.52g 102%
Protein 26.94g 54%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 125.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 340.2 g
  • Cal: 15 %
  • Fat: 3.8 %
  • Carb: 20 %
  • Prot: 53.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (4.9%)
  • Protein (29.5%)
Usda Beans, fava, in pod Good and Bad Points
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