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beans, baked, canned, with beef usda Nutrition info

Calories in Usda Beans, baked, canned, with beef

Serving size

121Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	121 Kcal (507 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Saturated Fat	1.68g	8%
Cholesterol	22mg	7%
Sodium	475mg	20%
Potassium	320mg	7%
Total Carbs	16.91g	6%
Protein	6.38g	13%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	45mg	5%

Water			71.33g
Ash			1.94g
Magnesium			25mg
Phosphorus			81mg
Zinc			1.2mg
Copper			0.3mg
Manganese			0.6mg
Selenium			9.6µg
Thiamine			0.05mg
Riboflavin			0.05mg
Niacin			0.94mg
Pantothenic Acid			0.18mg
Vitamin B6			0.09mg
Total Folate			43µg
Food Folate			43µg
Folate DFE			43µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 121 calories

Let's Burn 121 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (121 calories) 100 g

Cal: 6.1 %
Fat: 5.3 %
Carb: 5.6 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (22.7%)
Protein (20.2%)

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